The big reason why exactly we need Calcium nutrient to our body.We all know about the importance of calcium when it comes to bones and teeth. However, there are many other benefits that can be derived from calcium:
1. To Keep Cardiovascular Diseases Away:
An escalated level of blood pressure is bound to be the major trigger of various conditions affecting your heart and nervous system. Calcium, along with potassium, can help you to keep you blood pressure levels under control. A healthy dose of calcium safeguards you from these major dreaded health risks.
2. Helps You Lose Fat:
The slimming effects on calcium is gaining more prominence, and it’s very essential especially if women are looking to get washboard abs. However, if you are not keen on gulping down your milk, then the fruits mentioned above could be your way to add calcium. Along with helping in burning fat, calcium also makes sure that excess fat is not stored up.
3. Safeguards from Osteoporosis:
By developing and maintaining your bone density, this mineral plays a major role in minimizing osteoporosis risk and safeguards your bones from turning fragile and brittle.
4. Eases Pre-menopausal Syndrome:
Deficiency in calcium is known to trigger PMS issues. So, make sure that you stick to the required levels to have a smooth pre-menopausal stage.
5. Regulates your Menstrual Cycle:
Studies have found that women who have a calcium deficient diet are prone to irregular periods. There have been countless cases where women settled back into regular cycles after they were put on calcium and vitamin D3 tablets.
6. Combats Cancer:
Studies reveal that inclusion of this mineral in adequate amounts is known to ward off different types of cancer, including breast, ovarian, and, colorectal cancer.
7. Helps in Blood Clotting:
Calcium also helps in blood clotting and prevents excessive loss of blood from wounds. It also ensures faster healing.
In short, calcium benefits you in many ways. The best part is that you do not have to stick to a glass of milk to get calcium. Try these calcium rich fruits and get a yummy dose of calcium!